In lieu of Mellow Flow this Sunday, we have a special guest teacher guiding us through a Detox Flow!
Detox Yoga is a vinyasa practice of 90 minutes. The class is designed to make you feel renewed and rejuvenated. Squeeze and sweat out toxins with movement that focuses on breath and deep twists. Letting go both physically and emotionally of things not serving, creating space for creativity and inspiration.
This class is best suited to students with some experience; intermediate to advanced.
Sunday, November 18th
Sign up using your membership, drop in or class pass.
Maya Davis is teaching this class.