In this 2 hour workshop, you'll gain real and practical tools to elevate your headstand AND handstand practice and learn the key elements required to hold your body upside-down... all while enjoying some explicit lyrics to add some spice!
No prior handstanding experience necessary, just a few solid All Levels Flow classes under your belt and the willingness to try new things, do rotating partner drills and learn from each other (in an environment with risqué music and occasional swearing).
Sunday, May 19th
Members receive 10% off. Space is limited and workshop purchases are final. At least 24 hour cancellation notice required to receive credit to your account.