All Levels Flow
An energizing class that will leave you feeling rinsed and revitalized. Connect breath with movement and tap into your power during this heated (90 degrees) vinyasa practice based on Baron Baptiste’s Journey into Power sequence.
Our cooler and slower paced alternative to All Levels Flow. This class starts with Journey Into Power flow including slower transitions and finishes with Yin Yoga where postures are held for longer periods. The more gentle nature of this class is great for beginners and also wonderful for regularly practicing students who want to slow it down and sink deeper into their practice. Room is lightly heated to 80 degrees.
$10 and taught in same style as our All Levels Flow classes. Often these classes are lead by our teachers in training. Purchase this $10 class, use a class from your existing package or join us as part of your unlimited monthly membership.
Intro to Baptiste Yoga
A 90 minute workshop where you will learn basics of Baptiste Yoga using True North Alignment- the blueprint for all postures. It's the perfect opportunity for yoga beginners or yogis wishing to deepen their learning to gain confidence in the form, alignment and flow of the poses in the Journey Into Power sequence we teach at PDX Power Yoga.