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All Levels Flow is an energizing class that will leave you feeling rinsed and revitalized. Connect breath with movement and tap into your power during this heated (90 degrees) vinyasa practice based on Baron Baptiste’s Journey into Power sequence.
Mellow Flow is our cooler and slower paced alternative to All Levels Flow. This class starts with Journey Into Power flow including slower transitions and finishes with Yin Yoga where postures are held for longer periods. The more gentle nature of this class is great for beginners and also wonderful for regularly practicing students who want to slow it down and sink deeper into their practice. Room is lightly heated to 80 degrees.
Community Classes are $10 and taught in same style as our All Levels Flow classes. Often these classes are lead by our teachers in training. Purchase this $10 class, use a class from your existing package or join us as part of your unlimited monthly membership.
Private Yoga Sessions
We accommodate groups of all sizes. Whether you’re looking for 1 on 1 instruction or a private group class, please fill out the form below. Private sessions start at $80.